Ideas to lose weight

How to Lose 6-10 Lbs in 2 Weeks - Best Weight Loss Fitness Program

One of the best characteristic of weight loss program that works is how natural and healthy it really is. You can rapidly shed off 10 lbs of weight in 2 weeks with some of the good fat loss diet plans available online. Likewise there are hundreds of fat burner diets and plans that actually don't work at all. The most common trait of such fake diet plans is that they advocate for avoidance and are harsh denying your body essential foods.

Some of the best quick home workout weight loss programs will teach you on the 10 good fats and 10 fats you need to avoid. Such programs will also include a system to vary your calorie intake without manually calculating.

Some of the online fat loss weight workout programs that I know come with an automated calorie calculator that makes your work easier.

Most people keep wondering 'what is the healthiest weight loss program' but what they don't understand is that losing fat is not much about what you eat but how well you can make your metabolism do the fat burning work for you.

Dieting without the assistance from your body's metabolism is simply a wasted course.

Top program weight loss products also come with lots of advice on why avoiding fats entirely is not advisable. The good plans will actually advice you why 95% of people will never lose weight with their fancy diets. The 5% that succeed definitely know something that you don't and they are not talking.

You will agree, there is nothing as frustrating as being on a diet for months, virtually taking residence in a gym and burning lots of dough while you at it. And still manage to keep the weight machine pointer stuck at the original position.

You will need to learn how to be able to turn on your metabolism to burn lbs of fat whenever you need it to. Be able to turn the process on and off just from the kind of food and calorie content in it.

And the best part of it is that, it's all calculated for you by an online automated fat loss diet calorie calculator. No more manually calculating the calorie content of every meal you take.

This new process of losing weight is called the calorie shifting technique. This technique will increase your body metabolism to burn out more fat cells in addition to the calories in food. Gradually and quickly losing weight in the most natural and healthy way there is.

New Weight Loss Program

Lose 10 Pounds in 2 Weeks

Do you desperately need to lose 10 pounds in 2 weeks? Probably you have a particular reason or motivation behind your fat loss quest. It could be you are no more getting enough attention from your spouse because you have piled up a few extra pounds.

Maybe you just want to lose 10 pounds in 2 weeks because your doctor has told you that you are 10 pounds above your ideal weight and you are concerned about the consequences this may have on your health. It could but you just want to do it just for the heck of it. Your reasons to lose body fat do not really matter. If you do an internet search for the phrase "lose 10 pounds in 2 weeks", you instantly get more than a hundred thousand hits all recommending diet plans, supplements and diet pills all promising you dramatic weight loss within the shortest possible time.

What I am about to recommend may be regarded by many weight loss experts as extreme weight loss techniques. Therefore, it is vital that you do not compromise your health while trying out these techniques in an attempt to lose body fat fast. Here are your extreme weight loss techniques below;

1. You can start a Calorie Shifting weight loss plan. This method of weight loss allows you to slightly manipulate your metabolism so that fat is burn at a fast pace. This is done by regularly changing your diet so that your metabolism is not slowed down even though you are dieting.

2. Spend 2 weeks outdoors or in the gym on aerobic exercises, circuit or interval training and strength exercises. You should aim to exercise either at once or in intervals totalling up to 1 to 2 hours daily. Example of routines that you can engage in includes boat rowing, hiking or swimming. At this juncture, I must warn that if you have not been physically active in a while, you may have to take exercise gradually so as to avoid harming yourself. Essentially, you just need to follow a workout plan which will guide you such that you do not over board.

3. Use a detoxification diet which will help you cleanse your body such that you can drop much of your weight fast. But you need to be aware that mostly, what you lose will be liquid weight, so what you have lost may not be sustained over a long time.

4. Eat right and avoid foods with excessive sugar, sodas, processed foods and fries. Fruits and vegetables contain all the essential vitamins and minerals, and nutrients to help you lose body fat without the side effects which may be associated with many fast weight loss diets.

So If you desperately need to lose 10 pounds in 2 weeks, these are just a few of the many vital techniques you should follow.

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Article Source: http://EzineArticles.com/?expert=Allan_F_Kane

How to Lose 20 Pounds in 2 Weeks, New Weight Loss Program

Lose Weight The Vegetarian Way in 2 Weeks

Let me show how you can lose weight the vegetarian way in 2 weeks or less. What you'll discover are practical, proven tactics that'll help you shed pounds on a natural pace healthily and safely without side effects.

1. Natural Helps Fat Loss

No doubt pre-packaged (processed) vegetarian meals make filling your stomach easy, their high-sugar, high-sodium and high-fat content can easily sabotage your fat loss plan. Cut back on those and include more raw vegetarian food in your 14-day meal plan. Not only you save time in cooking, but you'll lose weight the vegetarian way more easily.

2. More Meals Burn More Fat

You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, consume more meals to burn more fat.

3. Prepare Your Own Diet

Where possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes per meal (on average) so you won't feel daunted at the thought of creating your own fat loss vegetarian diet.

4. Change Your Recipes

Keep changing your recipes every 2 - 3 days. Sticking to the same old meals for 2 weeks will deprive your body of certain vitamins, minerals and various other nutrients it needs for optimal metabolism. When you rotate your meals with a broader spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some vegetarians face.

5. Drink Water to Stimulate Metabolism

Soup, fruit juice or green tea already contribute some amount of water in your body, so you may not need to drink too much water. When weather turns cool, you may need only 5 glasses of water per day.

Observe your urine color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption and boosting metabolism.

I've just shared with you on how to lose weight the vegetarian style by changing the way you eat. However, you should not ignore the facts that getting enough quality sleep, doing regular exercises and keeping yourself stress-free will make fat loss more effective. You should see apparent results in 14 days.

fitness, Fitness Industry, New Weight Loss Program

Weight Loss Questions About Belly Fat and Dieting

Here are 2 weight loss questions that deal with belly fat and dieting. I'll share with you the answers to these questions in this short article. So if you have 2 minutes to spare right now, read this now so you can learn how to get a FLATTER STOMACH and improve your diet without making radical changes.

Weight Loss Questions Answered

Q: How do I get a flatter belly and lose the fat?

A: The single best way to lose belly fat is HIIT... better known as high intensity interval training. This is an intense type of training that is brief. Having worked with thousands of people, I can tell you that most would like to avoid this type of training. So besides that, the best way to drop inches from your stomach is doing the vacuum pose. This is nothing more than sucking in your belly and holding it for 3-10 seconds. You do this for a total of no less than 5 minutes everyday. A great way to do these is during tv commercials. Expect about a 2 inch loss from your belly in 3-4 weeks.

Q: What is the best weight loss food to use when dieting?

A: For most people, I'd have to say black beans. Simply eating 1 can of this stuff everyday. I say this because it still allows people to eat their favorite foods. People are very resistant to giving up foods. I find it's much easier to have them add in foods. By doing this, they have to squeeze out some of the foods they're already eating. Sure, they can still eat them, but they'll be eating less of them. Black beans are high in protein and fiber, so they fill you up. You will have to eat less of other foods when eating them. Eat 1 can a day.

Those are 2 important weight loss questions answered that can help to transform your body quickly.

Fitness Industry, Health and Fitness, New Weight Loss Program

Weight Loss Tips and Advice - How to Accelerate Fat Loss

Here are some good weight loss tips and advice that will allow you to speed up your fat loss. You're probably tired of hearing how you have to eat fruits and vegetables and drink 8 glasses of water each day. Although good advice, COME ON, everyone knows that by now. Yawn! Here are some things that you probably didn't know that'll help you drop pounds quickly.

Weight Loss Tips and Advice

1. Use organic apple cider vinegar before each meal

This vinegar (it has to be ORGANIC) helps to break apart and breakdown fats and carbs before they get to your stomach. So what you should do is take a sip of it out of the bottle. Or you can measure out a tablespoon and swallow that. Do this about 2-3 minutes BEFORE you begin eating.

By doing this, you pre-digest foods before they hit the stomach and you more efficiently break them down to the point that your body can more effectively use them as energy. Use it with at least 2 meals a day.

2. Stop your soda addiction with Stevia

If you're anything like me, you like sugary drinks. I was big on lemonade and Mountain Dew. But NOT ANYMORE. I used Stevia packets and within 3 days, I completely stopped drinking that stuff.

Stevia, if you didn't know, is a natural sugar substitute. There are other sugar substitutes, but they're UNNATURAL and pretty much just as bad as sugar itself. Stevia is perfectly healthy and it gives your drinks a natural sweetness to them. So put 2 packets in water and stir in... or shake it up if you have it in a water bottle.

The sweetness in these waters will more than make up for the sweetness in sodas. Just give it a try. What do you have to lose, except hundreds of USELESS CALORIES each and every day.

Use these 2 weight loss tips and advice to help accelerate fat loss.

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fitness, Fitness Industry, Lose Weight in a Week

How to Lose Weight in a Week

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

How to Lose Weight in a Week

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day.
That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.
That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

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Fit Over, fitness, Free Fat Loss Advice, weight loss

Fit Over 40 Review - Is This Program by Jon Benson Right For You?

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, your body loses much of its natural ability to burn calories fast. This is a gradual process that begins much sooner but it tends to become noticeable when you hit 40.

The Fit Over 40 program by Jon Benson addresses this issue: how can men and women in their 40's, 50's, 60's and beyond stay fit, lean, and healthy as possible?

This is not such an easy thing to do, especially in today's modern world with so much fast food and junk food surrounding us. In addition, the amount of time we can spare to workout and to look after our selves is very low when we take into account work, children, and other obligations that you may have.

Reality is working against you in many ways when you get a bit older, but the desire to look good and the ability to look good is still there. The reason why I know this to be true is the Fit Over 40 program and Jon Benson's personal story.

Jon Benson was a former overweight man who managed to turn his life around completely after a long struggle with obesity. He actually went from having 30+% body fat to 9% body fat! In addition, he became fitter and more muscular. The way he did it was by following in the footsteps of other men and women 40 years old and more who seemed to be able to beat the destructive force of time and maintain a lean, firm, and fit body and physical fitness.

These are people that he met over time and whose life experience and advice he compiled into the Fit Over 40 program. This is a role model program in which you can learn how other men and women succeed where you want to, how they are able to lead a full and healthy life and still have the kind of body that other people are envious about.

This program is for you if you're looking for doable ways to change your life in order to remain fit in your 40's, 50's and beyond. It is not for you if you're looking for one specific, step by step system. You will actually create your own system by picking and choosing what you like from all these life stories and adopting these habits into your own life.

I believe that Fit Over 40 is a great resource for anyone who wishes to learn from success. If you're looking to be inspired, this program has what it takes.

Article Source: http://EzineArticles.com/?expert=John_Davenport

How to Lose 20 Pounds in 2 Weeks, weight loss

How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

Fitness Industry, Lose Belly Fat In 2 Weeks, weight loss

Lose Belly Fat In 2 Weeks - The Best Secrets In The Fitness Industry

Losing weight can be stressful especially if you have to do everything within a certain time span. A month is often challenging for most people, but can you lose belly fat in 2 weeks? It's certainly possible as long as you practice some of the best secrets in the fitness industry. With the help of some moves, you can easily get rid of your belly bulge in a few days' time. There's nothing miraculous about it since it is based on scientific studies.

1. Be active the moment you wake up, but don't forget to grab a nutritious breakfast. Cardio exercises are important if you want to lose the flab. Highly intense workouts can melt away these liabilities since you will basically burn off fats and proteins. It is also a good idea to eat before you go to the gym or to run outside since you should have the energy to get through the whole exercise routine. Instead of eating fats, you should get proteins since it takes more energy to burn them.

2. Cleanse yourself with fiber. The fats are often deposited in your colon and other organs. If you want to lose belly fat in 2 weeks, you should take off these fatty deposits. Fiber will help you take them away from your digestive system. Don't be upset if you see that you have an oily stool since it is basically the fat being expelled. There are many fiber-rich food items. If you don't have access to these health options, you can take dietary supplements instead.

3. Pump iron four times a week. Remember that if you are going to match a fat-free diet with strength exercises, you are going to develop muscles. You would need more energy as fuel if you have muscles. The more energy you burn, the less fats you will have in the end. There is a reverse correlation between the two so you should put more effort the next time you lift some weight.

All you have to do is to follow these tips and you shall lose belly fat in 2 weeks. The battle doesn't end there. You have to keep practicing these pointers if you want to maintain your fit body after 2 weeks.

fitloss, Jogging, Quick Fat Loss Program, weight loss

Weight Loss Benefit Of ;: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Free weight loss report and email course: http://bestofadvice505.blogspot.com/
Steve Gee

Article Source: http://EzineArticles.com/?expert=Steve_Gee

fitloss, weight loss

Weight Loss - It's in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you're using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.

In the corn muffin example, instead of listening to "I'm such a pig" which clearly mislabels who you are, respond with "Pigs are animals and I am human. I don't have to be perfect."

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding "distorted" thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people's values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. "I will eat up to two Hershey kisses daily and thoroughly enjoy them."

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. "I've ruined my diet by eating all that pizza. I can't stay on a diet and I'll just always be fat." Maybe the problem does not arise from the behavior... maybe the problem is with the diet that does not allow for pizza. "I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger."

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of "I ate those fries which are so bad for me" to "I really enjoyed that small portion of fries. They really satisfied me."

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which "looks five months pregnant, although your last baby was nine years ago" tell yourself "my body has given life" or "my body enables me to go where I want to and allows me to have fun."

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you'll have greater weight loss success.

Article Source: http://EzineArticles.com/?expert=Helene_Haber

Easy and Fast Weight Loss, food 6x, Program Weight loss 3.weight 2 loss, weight 2 loss

Easy Plan To Effect Weight Loss

On a 1,300 calorie plan, your meals should be split into three timings as well as one snack. When you eat on a regular schedule, it keeps extreme hunger away and helps to prevent binge eating. In addition, no one meal should be calorie heavy. Assuring each meal is about the same in calories, allows your body to metabolize each portion to the best of its ability. You also should assure that you incorporate some of your favorite flavors in your meal plan so that you don't feel overly restricted. There is such a large variety of diet food on the market that most regular dishes have low-calorie options. It is also recommended that when you reduce your calories, to also take a vitamin supplement to assure you are reaching the proper amount of daily nutrition.

Breakfast Meal

Your first meal of the day should consist of no more than 400 calories. When you eat breakfast, you start your day off on the right foot and will lead you to a higher rate of success on your diet plan. Consider having two boiled eggs with a small amount of salt, two small pieces of whole wheat bread, either toasted or raw. Avoid butter, but try a half of teaspoon of butter substitute. Any piece of fruit as well. One cup of fat-free milk or a half glass of natural no sugar added orange juice will complete the meal. You should also drink one or two full glasses of water to help you stay hydrated and fill your stomach.

Lunch Meal

Your second meal of the day should consist of no more than 400 calories. An easy to pack and carry option is a healthy sandwich or wrap. Opt for whole grain bread or pita wraps. Use three ounces of any type of lean meat and no more than once slice of low-fat cheese. Real cheese is better than overly processed sandwich slices. Avoid mayonnaise; opt for a small amount of mustard instead. You can then add onions, tomato, lettuce, cucumbers, pickles, sprouts, mushrooms or olives. If you prefer something warmer for your lunch meal, try instead two cups of meat-less vegetable soup. Avoid soups with cream or starch. With your soup, pair seven to nine crackers and a piece of fruit.

Dinner Meal

Your last meal of the day should consist of no more than 500 calories. Eating a wide variety of foods is best for your diet and your body. For dinner try a turkey meatloaf sized in a three ounce portion. Add with that a half of cup of homemade mashed potatoes, do not add cream. A tossed salad with a capful of low-fat dressing and one cup of steamed vegetables with salt and pepper round the meal out nicely. Don't opt for sodas or heavy drinks, light teat, or iced tea sweetened with a teaspoon of honey make a great alternative to sugary options that will add calories.

Snacks
Any diet plan should allow for snack to curb hunger, on a 1,300 calorie plan, limit your snacks to a maximum of two per day. Always opt for fresh raw vegetables or whole fruit as snacking options. Not only are the calories minimal per serving, they also hold high nutritional value.

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Fat Loss, fitness6, Free Fat Loss Advice, Lose Belly Fat Fast, weight 2 loss

The Best Strategies To Help You Reach Your Fitness Goals

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider:

Some older adults will become less mobile because of their loss of balance when walking. Using a walking cane or a walker will help improve balance and lessen the chance from falling. However, studies have shown that using a pole instead of a cane or walker is better for the older adult. A pole will increase the strength of the upper-body and help the cardiovascular system as well as simultaneously improve their balance while walking.

A good tip to help you get fit, is to sign up for a marathon. Participating in a marathon can be a once in a lifetime opportunity and you'll definitely get fit from the training. If you have the discipline to train for a marathon, it can be a great way to get fit.

When you decide to get fit, take up running. Running is possibly the cheapest, most simple, most available fitness exercise in the world. Anyone can do it. While you can buy plenty of specialized gear for intense running programs, all you need to start with is a little research. Determine what sort of running is safe and effective for your current fitness level, and then hit the road!

Exercising with a friend or a group of friends is a great way to keep yourself motivated. Not only is it a lot of fun to work out or play sports with friends, a friendly rivalry will keep you on your toes and at the top of your game. Just make sure that the rivalry doesn't get in the way of your friendship.

There is no need to go to extremes when it comes to exercise. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you'll also reach an anaerobic state, where fat is no longer being metabolized.

Hopefully these tips have given you some fresh fitness ideas to chew on. Looking out for your personal fitness is a process that goes on forever. Far from being a bad thing, this means you can always be a little more fit! Take the ideas from this article that you think will work for you and enjoy your regime more than ever.

http://bestofadvice505.blogspot.com/

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Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

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Getting Slim Fast

The entire world is getting obsessed with weight loss at the moment. So many people have given in to the new 'it' thing. Slim is really in. And it's now different from scenarios a few years back when people want to be extremely thin. These days, people want the fit and lean body.

While a lot are going gaga over it, there are a lot of underlying benefits to it. If you have a fit body it can do a lot to your health. This can help you avoid certain medical problems like heart ailments. Nonetheless, there are also some negative implications. Some of those who want to slim down resort to unsafe methods of weight loss. This can be very dangerous to one's health.

This is why it is really important for you to be careful especially when dealing with your body. You can't put your health at stake. You have to choose the methods that you use in order to lose weight. You also have to be wary of the weight loss products you take.

Here are some of the things you can do to slim down:

Eat right

A lot of experts say that diet is really the key to a better shape. It doesn't mean that it's OK to starve yourself. Diet means eating the right foods. your body should have all the nutrients it needs at the right amount. Other than that, you have to make sure that your eating pattern is regular be it in small frequent servings or three full meals. This can really improve your metabolic rate and can really do a lot in weight loss.

Get moving

Aside from eating right, you also have to be more active when you want to lose weight. You need to burn off the excess fats that you have and the best way to do it is to exercise. Try enrolling in the gym or maybe engaging in a new sport. Doing those things regularly can really help a lot when burning your excess fat. You may also opt to jog around the corner or bike your way through.

Take supplements

It takes a lot of effort for you to lose weight through diet and exercise. if it's dragging you down, you can try using supplements like pure green coffee bean. It helps burn fat at a faster rate. you also lose weight faster.

Nonetheless, you still have to be wary of how you use the pure green coffee beans and where you buy it from as you can never be too sure of your safety.

This article gives tips on how to lose weight. For more details about finess and how to lose weight, please click here.

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How to Lose 10 Pounds and Keep It Off

Intermittent fasting is by far the best way I have found to lose weight fast and keep it off. I have lost 10 pounds in one month doing intermittent fasting. Five of those ten pounds were in the first week! I am convinced that there is no other method out there for weight loss that works as fast as intermittent fasting does. Let me tell you more so you can begin to lose weight fast like I did.

If you don't know what intermittent fasting is, it is a way of eating that requires you to go certain periods of time without eating solid food. All of us go without eating at least when we are asleep, but the benefits of fasting don't kick in until you reach the 16 hour mark. This means you will have not eaten food for 16 hours.

There are a number of benefits to doing this on a weekly or daily basis. Not eating gives your body a chance to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This period of fasting gives the body the rest it needs. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine.

The easiest way to do intermittent fasting is to skip either breakfast or dinner. I suggest that you skip breakfast. This is actually very healthy, contrary to popular opinion. By skipping breakfast, you are increasing the time you spend fasting, which will allow your body to cleanse itself and to begin to burn fat. Since your body won't rely on food for energy, it will have no choice but to turn to your fat reserves. This is good news for you. The longer you can go without eating, the more fat your body will burn and the more weight you will lose. It is important however, that you drink a lot of water during the time you are not eating. Your body can go many weeks without food, but not very long without water. If you are doing daily fasts, I recommend fasts of 16-18 hours. If you are doing weekly fasts, I recommend fasts of 24-48 hours. Do not go beyond that unless you have a doctor's supervision. Now, here are some more of the benefits of intermittent fasting:
Improved mood, improved memory, lower blood pressure, lower cholesterol, normalized blood sugar levels, increased energy and athletic performance, increased resistance to stress, increased ability to burn fat, increased ability to build muscle, increased testosterone in men, etc etc.

If you would like to learn more about intermittent fasting, visit http://bestofadvice505.blogspot.com/ for free weight loss tips, weight loss product reviews and more.

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Losing Weight Can Change Your Life

osing weight has many benefits other than just those that catch ones eyes. Losing weight can increase a persons energy levels in your every day doings. Losing weight can also reduce your blood pressure which is crucial for a healthy heart. Improving your breathing is also very important because if you can breath better your brain can think better and more clearly. Losing weight can help a person sleep better awake more rested in the morning. Being overweight can ruin your good nights sleep.

When someone loses weight it is life changing. Have you ever known someone who has lost weight? Hey did you lose some weight? You look good. When someone loses weight people notice and right away begin to compliment that person. When someone receives a compliment it automatically brightens their day and raises their self-esteem. A person with a high self-esteem will begin to feel better about themselves and begin to care more about the decisions they make through out the day. Decisions like; should I get the cheeseburger or the chicken sandwich? Making healthier choices when it comes to eating is your choice. When you eat healthier you feel healthier.

Lets face it, losing weight is hard and keeping it off in most cases is even harder. To keep off those pounds you worked so hard to shed takes determination. You must make some real changes to your life and eating habits to make this happen. Bad habits are usually what makes a person overweight so kicking those habits to the curb is a must. Finding good habits to live with is going to be crucial to keeping those pounds off long term. To do this you need to prepare your self mentally and physically. Make changes that you are comfortable with but that are also effective. Having a good diet that is not too drastic is something that you are going to need to work with. Along with a comfortable and effective diet you will need to incorporate a flexible training routine that your body and mind can follow. Pushing your limits on dieting and exercise usually lead to failure in the long run. But being smart and tactical can really pay off in the long run.

There is more to losing weight and being fit than just diet and exercise. In order to be able to sustain a not so favorable diet and exercise routine, one needs motivation. Lack of motivation is one of the biggest reasons why people completely give up on their goals to lose weight. If you cannot mentally carry out your goals it will be practically impossible to do it physically. Being slim and fit may sound nice but lets face it, if you are not slim its hard to think that you will even be as slim as the celebrity on this months issue of so and so magazine. Those magazines can actually bring a persons spirit down. When you don't have someone by your side constantly encouraging you without bringing you down its hard to stay motivated. The mind has so much power and plays such a big roll when it comes to your body.

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How To Drop Weight And Become Healthier Using These 7 Simple Everyday Life Tips

hese days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.
1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of water wherever and whenever you can.

2. Eat Fruits and Drink Fruit Juices
Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say “100% fruit juice”. These are much healthier for your body as long as they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isn’t great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you’ve been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

Don’t eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you’ll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don’t have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times when eating food.

It’s also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

7. Don’t Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you’re tired, and all you can think of, is a couch and a remote in your hand. But such laziness won’t help you lose weight. Contrarily, it will make you grow some more pounds.

So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don’t expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

Copied with permission from: http://plrplr.com/93468/how-to-drop-weight-and-become-healthier-using-these-7-simple-everyday-life-tips/

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Some Small Foods Could Help You Lose Weight Fast

Are you craving to lose some weight off your body? A number of people are trying to lose some of their excess weight, even though they find it a challenge, given that they do not know what to do in order to help them drop off or shed some pounds. For this reason you will find yourself using some products that are not even useful, but are also harmful to your health. A number of sliming products are now in the market and those that target unsuspecting customers, thus in the process damaging either their health or turning not to be of little or of no help. Plus it is important to note that losing weight too quickly is not very recommended, and can be dangerous. That is why before you employ the use of fad diet or diet pills you need to have reconsidered the better options such as foods that help you lose weight fast. There exists a number of foods are not just helpful to your general health, but will also prove very essential in aiding you to shed of some weight off your body.

Well, not all foods are as significant in aiding a fast weight loss process, but there exist a number of incredible diets or foods that would best help to cut off your weight within a very short time period. Moreover, these foods will safeguard your health by maximizing the amount of nutrients into your body while at the same time propelling the process of losing some weight. Actually, a number of fruits, dairy products, vegetables and grains do stand out not only as nutritional superstars but are also easy on calorie count to help reduce your pounds. these foods include:

1. Blue berries

Blue berries are highly antioxidant and high in fiber content while having less calories thus highly regarded as super foods for weight loss process.

2. Spinach

Spinach is a tender and flavorful leafy vegetable that is not only rich in iron, folic acid and vitamin K. It also contains some antioxidant and vitamin C as well as photochemical lutein that are of great help to the eyes. On the other hand they are high on fiber and less on calories thus aiding in the process of a fast weight loss

3. Yogurt

Yogurt is a super food for weight loss, the geek yogurt has more proteins and less fats while it is essential as it can starve off hunger by keeping your blood sugar levels in a steady position while enabling you to lose weight while feeling healthy.

4. Mushrooms

their meaty taste and texture makes them the best substitute or meat. They are therefore very useful in helping to cut off some of the meat in your diet, they contain less calories, less fats and full in a number of nutrients. This therefore helps in a significant weight loss as they nourish your health at the same time.

5. Avocado

this is extremely versatile fruit that can be used in a number of dishes such as salads, sandwiches and even guacamole. They contain mono unsaturated fats and help to lower the cholesterol levels. They are full of a number of nutrients as well.

6. Cocoa

Cocoa in the chocolate is very essential in helping to cut off some pounds off your body. They contain some phenolic and antioxidants that a number of foods do not have, plus they are having minimal calories to add to your system. Furthermore they are useful to your cognitive, moods and help to protect your nerves from inflammation.

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The Challenge of Losing Weight

1. Start by setting small goals.

Set realistic goals. Program yourself to lose 10 pounds a month or whatever might be a realistic goal that works for you. Setting goals that are too hard to achieve tend to be discouraging as you try to accomplish them.

2. Start an exercise program.

Exercising can be fun. If going to the gym is not attractive to you, there are other options. Many of them! Take dance classes or go jogging or walking with a close friend. Other people find it better to exercise alone. I find that going for a brisk one-hour walk is relaxing and it is a way for me to plan the day in my head. If you enjoy music, walking and listening to the music you enjoy is a great way to escape your daily routine. By the time you are done walking, you feel better, you have energy to face the day and you feel positive and ready to take on your daily tasks.

3. Eat Healthy

In my opinion, this is the hardest to do since eating is such a great thing. If no one had an eating problem then there probably would not be a need for weight loss. It is said that if you teach your body to do something, after 21 days, it will become part of your daily routine and not feel like a burden anymore.

I have found that you can lose weight a lot faster and healthier by having 4-6 small healthy meals a day. Having meals frequently during the day teaches the body to speed up your metabolism, hence burning more calories. Your body tends to work better and not hold on to fat. Just make sure that you are eating the right foods.

Make sure that your fridge is stocked with healthy foods. This will make it a lot easier for you to stay on track and not be distracted by stuff you should not be eating. Why make it harder than it already is?

4. Stay on Task

Keep in mind that this is a lifelong journey. Whether we agree with it or not, staying healthy is something that we should do always. Teaching yourself to consistently eat healthy and to have an exercise routine that works for you, is something that is going to bring you a lot of other positive results. You will be healthier, fit and surely a lot happier.

Good Luck to you!

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7 Tips To Get Calories Out Of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.

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Six Ways To Stay Motivated When Losing Weight

It is very important to be motivated throughout your weight loss journey. It is usually not an easy ride, and it calls for a lot of inspiration and support. There are ways to ensure you stay motivated so you will eat healthy and exercise each day. The following tips will help you keep up your momentum so you can reach your goal weight.

1. Make a focus board and hang it in a prominent place. Since you want to concentrate on losing weight and make it a part of your daily routine, a visual can be a very helpful way to stay on track. Create a poster with motivating quotes and photographs. Pictures of your children, your favorite foods, or even the clothing you plan to buy once you have reached your goal weight are all motivating and helpful.

2. Have an accountability buddy. It can be easy to make excuses for eating bad or not working out, but if you have a friend that you must report to, it's not so simple. Find someone who will inspire you to keep working toward weight loss, even on your bad days. This person should be someone you can confide in, and one that will support you no matter what.

3. Try staying away from people who are negative. There will always be one or two people who would rather point out the negative of a situation rather than the good. These people usually ridicule those trying to lose weight, which can definitely break someone's motivation to be healthy. Avoid these people as much as possible so that your spirit is not dampened by their words and actions.

4. Weigh yourself and take measurements. It is not a good idea to become addicted to the numbers, but seeing them every now and then can really refuel your motivation to continue on your journey. Measurements should be taken once a month, and step on the scale no more than once a week for the results to be effective in motivating you to succeed.

5. Set many small goals, and reward yourself as you achieve them. Weight loss should not just have one long-term goal. In order to make it more obtainable, set multiple small goals that will help you reach your desired end result. Make sure they are reachable, especially if you are giving yourself a time limit in which to reach each one.

6. Limit the bad foods in your diet, rather than eliminating them altogether. It can be difficult to stop anything cold turkey, especially your favorite foods. Instead, restrict yourself to 1-2 splurge meals each week. This is much easier to handle than telling yourself you are not allowed to have certain foods ever again.

The above tips will help you keep your weight loss motivation high so that you can succeed with changing your lifestyle. It is important to stay as positive as you can during your journey, so that you will be able to maintain the healthy choices for the rest of your life.

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Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

BMI means Body Mass Index. The value is associated with body fat and health risks.

Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. Between 25 and 29.9 is considered overweight; more than 30 is considered obese.

To determine body mass index: [Weight in pounds ÷ Height in inches ÷ Height in inches] x 703.

Fractions and ounces must be entered as decimal values.

The metric formula is: BMI= Body Weight(kg)/height(m)2. Remember that: 2.2 lbs.=1 kg and 39.4 ins.=1m.

For example, if you are 1.75 M tall and weigh 80 kg. , your BMI will be = 80/1.75X1.75 = 26.122, i.e. slightly overweight (Always keep in mind that "obesity" is defined as a BMI greater than 30)

2. What are carbs, proteins, fats?

Carbohydrates provide your body with its basic fuel, very much like a car engine and gasoline. Glucose goes directly into the cells, which convert it into the energy they need.

There are two types of carbohydrates:

Simple carbohydrates (also called "sugars" on food package labels): glucose etc.

Complex carbohydrates ("starches"), made up of chains of glucose molecules, which is simply a way plants store glucose.

Starches can be found in great quantities in most grains (wheat, corn, oats, rice) and things like potatoes and plantains.

Your digestive system breaks a starch back down into its component glucose molecules so that the glucose can enter your bloodstream.

Carbohydrates provide cells with energy, proteins provide cells with the building material they need to grow and maintain their structure.

Protein can be found in both animal and vegetable foods. Most animal sources (meat, milk, eggs) provide "complete protein": they contain all of the essential amino acids.

Fats are also an important part of our diet. Many foods contain fat in different amounts. High-fat foods include dairy products like butter and cream as well as mayonnaise and oils.

There are two kinds of fats: saturated and unsaturated.

Fat is necessary because: the only way to get certain fat-soluble vitamins is to eat fat, your body has no way to make certain essential fats, so you must get them in your food.

Another reason is that fat is a good source of energy, in fact it contains twice as many calories per gram as do carbohydrates or proteins. Your body can burn fat as fuel when necessary

3. What else does my body need?

Mainly vitamins and minerals. These can be found in various foods, fruits, etc..It seems the "Standard Western Diet" is deficient in vitamins and minerals. This has led to the creation of vitamin and mineral supplements.

4. What are the dangers of being overweight (too fat)?

When it gets to a certain level, overweight becomes "obesity", which has been described as "a serious, chronic disease that is known to reduce life span, increase disability and lead to many serious illnesses including diabetes, heart disease and stroke, cancer, osteoarthritis, sleep apnea, gall bladder disease, gout."

5. What exactly is Atkins diet?

Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption.
That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Protein Power Diet etc...

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Best Way To Burn Fat and Eat Healthy

I want to live a healthy life.

As an entrepreneur and business professional, it's imperative that my mind and body are performing at its best.

If I have a heart problem and need constant medical attention, irritable bowl syndrome, headaches and even brain fog, I am performing at less than my greatest potential.

If I'm performing below my full potential, so is my business.

I can't lead my team as I should, my thought processes aren't as sharp as they need to be and my energy is in the dumps.

It's my goal to upgrade myself which translates to upgrading my businesses.

For that reason I have spent years trying various strategies to make it easier for me to eat healthy.

We all tend to get wrapped up in all the minute details and forget to understand the big picture.
It's not when you eat, it's how you eat.

How to eat healthy by thinking less
Eating healthy is easy. The less you think the easier it'll get.

The main idea is to eat whole foods that are unprocessed and grew or lived outdoors. The less man has messed with it, the better it will be.

Focus on this...
When you go to the grocery store focus on the perimeter of the store. This is where the meats, produce, and seafood exist. This is where 95% of your time is spent and where your eating healthy habits will be focused.
Of course you'll have to go down an occasional isle for spices but get in and get out.

You'll be less likely to fall for temptations and marketing tactics. 2 for 1 anyone?

Focus on the perimeter of the store and you'll eat better and spend less time in the store.

Avoid mindless eating...
After a long day of work you get home and head straight to the pantry.
You grab a bag of chips and the next thing you know the bag is half gone. You eat dinner, sit in front of the T.V. and grab a pint of ice cream.

These simple daily routines are what we call mindless eating. They're habits you've created whether you know it or not.

You'll have to break these habits to cut the calories you need to begin a healthy lifestyle.

Bags of snacks and pints of ice cream have been designed for you to consume more than a single serving.
Try these small tips to avoid mindless eating.

Use smaller plates & bowls.
Don't eat out of the bag. Put a serving on a plate.
Only snack at the table or standing up.
Break large snack bags down into single serving pouches.

A guiltless way to eat whatever you want
We are social beings and as a business professional you'll have outings with clients where you'll be tempted to eat bad.
Guess what?

That's fine! Life is about enjoying the company of others, having fun, and feeling great.
You know very well that when you eat healthy, you feel better.
I do too.

And when you feel better you perform better. But don't get caught up on stressing yourself out over what you need to eat.

If you screw up, fine. Just follow the screw up with a few days of eating healthy. Jump back on board.
Top performers get back on track. Have fun, enjoy life and if you screw up fix it.
Best way to burn fat and be healthy
I don't walk around scanning labels at the grocery store or counting calories when I'm eating out.
I take on a simple eating process. It's the best way to burn fat and feel great.

I don't follow a diet plan. I eat unprocessed foods that have lived outdoors. If man altered it in any way I stay away.
I never count calories. I base everything on how I feel and how I look. My body tells me when I'm full.
I want to feel and perform better. I follow strategies to upgrade my mind, body and soul.

The best way to burn fat and feel healthy is by eating whole foods, not counting your calories and avoiding a mainstream diet.
Quite the mindless eating, don't get caught up in the minute details and focus on the bigger picture. This is where a nutrition coach can play a crucial role.
It's your health and your business. You have the option to make or break both.
Are you eating junk? How do you feel? How does it affect you both mentally and physically?

click below.

here

and

here

fitness6, Pounds

Successful Tips To Help You Take Those The Pounds Away!

s weight loss a struggle for you? There is no magic pill for weight loss. There are tips and tricks, though, that can make weight loss a much easier process. With a little knowledge, some patience and hard work, you'll see just how easy successful weight loss can be.

Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.

A great way to lose weight is purchasing a few instructional fitness DVDs. When it comes to fitness DVDs, the variety is endless. You can go with dance fitness programs or you can even ones that focus on stretching or balance. You'll also be able to workout from the comfort of your own home.

Brush your teeth after every meal and snack. Brushing your teeth will actually become a subconscious sort of cue at that point. It will signal to your body that it is done eating. It will also remove the taste of food from your mouth and keep you from snacking.

A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it's just about distracting yourself when you're hungry. Leaving the house and going for a walk is a great distraction from hunger.

Many new diets involve completely eliminating carbohydrates from your diet in order to lose weight. From a nutritional standpoint, this is not the best idea. We all need carbs to function properly, especially athletes. Carbs provide the long term energy needed to compete in sports, so don't cut down on them if you are physically active.

An easy way to restrict your calorie intake is to simply eat more slowly. Stop, chew, and savor your food. Do not finish a meal within five minutes of sitting down with it. If you eat too fast, your brain won't be able to send the "full" signal to your stomach in time. You will end up overeating and most likely gaining weight if you eat too fast.

Weight loss no longer has to be a struggle for you. Losing weight can happen, and you can be very successful at it. If you will follow our helpful tips you will have no trouble losing the extra weight that has been hanging around for a little too long.

Acne - The Basics, acne man

Acne - The Basics

Did you ever wake up and look in the mirror to find a pimple on your face. It's a shock that is very discouraging. A blemish causes feeling of self-consciousness, doubt and frustration. So what happened between the night before when you went to bed that all of a sudden causes a pimple to appear in the morning?

Several different things can cause acne. For some people they get a few pimples and in a couple weeks they clear up but for others their face, back, chest and arms are covered with these pustules. Most pimples occur due to dirt, sweat or grime that has built up in the pores. When this occurs the follicles become blocked and oxygen cannot get through the pores. So you may be wondering where this dirt comes from? Well, most of it is naturally occurring throughout ones day. If you touch your face and your hands are dirty, or you sweat or you're around a lot of smoke. Other ways can come from what you ingest. If you have bad eating habits and you eat oily fattening foods regularly or you don't drink enough water. Still pimples can occur when during adolescence when the body is going through hormonal changes.

Adolescent acne is the most common form of acne, vulgaris. In most cases acne occurs on the face, but can also occur on the arms, chest and back, which is actually called keratosis. They are usually bigger in size, and last longer than regular acne. Although teenage years are the most common time that acne occurs, for some it can start during adulthood, or last throughout adolescence and continue throughout adulthood. Unfortunately there is no way to know when acne is going to occur or how often it will occur.

The thing to remember when acne occurs is that you shouldn't be embarrassed or self-conscious. Almost everyone has acne at least once in their life. The best thing to do is always remember to wash your face, neck and body before you go to bed and when you wake up. Washing your face and hands throughout the day is also a good way to remove dirt and grime. Avoid touching your face because it can transfer dirt from you hands to your face. Keep your pores open and hydrated. There are thousands of products out there to help with acne. Use the one that works best for you. Remember it usually takes about two weeks to start noticing a change in your skin when using an over the counter product. When using cover-ups, or instant zit creams remember to continue washing and cleaning your face.

fitness6

Steps to Take Charge of Your Health

In today's fast paced world, many people are eating unhealthy, not getting enough exercise, and getting too little sleep. Smoking, drinking, environmental pollutants, and chemically altered foods have increased the risk for diseases and conditions, which are now plaguing our society. It is vital to your health, not only physically but spiritually and mentally too, to take a look at your actions and make healthy changes, before its too late. Better health means making the appropriate time to exercise, eat a wide variety of fruits and vegetables, preparing healthy meals, relaxing, having fun and giving yourself down time. Otherwise you can get caught up in your life, which can lead to deterioration in your health.

It is part of our human nature that propels us to be fast paced and a go, go, go society. We are always striving for bigger and better things. However this need to continually evolve has also lead to more disease, less quality more quantity, and cheaper by products. These risk factor splay a role in how healthy we are overall. Risk factors increase the chance of getting a disease. Therefore by minimizing your risks you can better your everyday health. Risk factors included what and how much you eat, how often you exercise, whether you smoke or drink, or do drugs, if you have unprotected sex, take prescription medication, wear your seatbelt and on and on. Lowering your risk factors will reduce the likelihood for potential disease. Therefore it's important to take a look at your lifestyle and see where you are taking risks and eliminate those actions as soon as possible.

Eating healthy is one of the easiest ways to reduce ones risk for potential disease. Replacing high fat, sugar, sodium foods with fruits, vegetables, whole grains, high fiber foods. Replace soda with water, chips with carrot sticks or an apple. Eliminate foods with high saturated fats, trans fats, high cholesterol, and added sugars. Choose foods with potassium, dietary fiber, calcium, vitamin D, and folic acid. Balance your calorie intake to meet your body weight and size. Don't eat oversized portions. Make sure you eat a variety of fruits and vegetables, grains, fat free or low fat dairy, and lean protein.

Next start moving. Exercise is vital to keeping appropriate circulation; blood, oxygen and nutrient flow throughout the body. Regular fitness is needed for proper weight management. For those who have been in active start exercising slowly and build up, increasing a little more as you are able. To increase your ability exercise more often or for longer or increase you efforts. Exercise should include aerobic activity as well as strength training. Aerobic activity should be one 30 minutes a day, 5-6 days a week, where as strength training should be done 2-3 days a week. Aerobic activities increase the heart rate and breathing rate.

Aerobic activities include jogging, jump roping, swimming, and ride a bike, walking, dancing, and raking leaves. Strength training should include weighted and body weight exercises and all major muscle groups.

Limit or quit bad habits completely. Alcohol, cigarettes and drugs are unhealthy vices, which should be limited for a healthy life. Smoking cigarettes increase the potential health risks that one may experience. As soon as you stop smoking, your health will begin to improve. Alcohol should be consumed in moderation, for women no more than 1 drink a day and for men no more than 2 drinks a day. Over consumption of alcohol can damage the live and increase the likelihood for disease. Drugs should be avoided since drugs are a huge risk for disease and ultimately death.

Increase healthy normal daily activities such as sleeping, brushing your teeth, practicing safe sex, and managing stress. Sleep is necessary to keep our mind and body regenerated and functioning properly. Limiting sleep can limit cognitive abilities and increase the risk for both mental and physical disease. Eight to nine hours of sleep each night is sufficient to keep on e healthy. Brush your teeth at least twice a day with fluoride toothpaste. This limits the bacteria in the mouth, which can lead to dental diseases. Flossing should be done daily to remove leftover food particles from in between teeth and gums. Mouthwash isn't a necessity for dental hygiene however it can be used in your routine to keep your mouth feeling fresh and clean.

Having unprotected sex can lead to a permanent sexually transmitted disease. For those who don't plan on waiting until marriage to have sex, birth control and contraceptives should always be used. Avoid having multiple partners and get checked every six months.

Stress is an unavoidable occurrence in almost everyone's life. Coping with stress in healthy ways is important to keeping mental and physical wellness. Take time out of your day to distress and relax. Choose activities that make you happy such as exercising, art, and gardening, anything that will relax you and keep your mind off your stress.

Modify the areas of your life that are keeping you from being healthy. Even if all aspects of your life need to be worked on every change you make will improve your health. All three aspects of health, physical, mental and spiritual need appropriate and adequate changes to better your health. By finding the unhealthy habits you can begin to take charge of your everyday health.

fitloss, fitness6

Healthy Habits to Lose Weight

Anyone who has tried to lose weight, knows it is not easy. It takes motivation, will power, self control, and determination. Not to mention it takes change. To successfully drop the weight you need to change your lifestyle habits. You cannot continue to eat the same way or do the same things because that won't change anything. If you really want to lose weight you need to impose healthy habits not only with eating but with exercising too.

Produce
Many diets eliminate or focus on one or two food groups, constrict calorie intake or minimize the amount of food you consume. Unfortunately even if you do lose weight with these diets most people put the weight back on once off their diet. Doctors, nutritionists and health professionals alike all tout the importance of eating your recommended daily servings of fruits and vegetables. Instead of dieting boost your intake of fruits and vegetables while cutting out highly processed foods. Replace cheap processed foods with fruits and vegetables. Fruits and vegetables are low calorie, high in fiber, and full of essential nutrients like vitamins, minerals and antioxidants. By eating 5-7 servings of fruits and vegetables a day you are more likely to lose weight and keep it off.

Get Active
Sitting on your couch isn't going to get the weight off. Physical exercise has to be part of your daily life. This doesn't only mean going to the gym or working out. Most daily activities such as cleaning, taking the stairs, gardening, walking the dog, help to burn calories. They may not be labor intensive but it all adds up to help drop the pounds.

Home Cooking
In today's fast paced world it's easy to order your meals rather than take the time to prepare a home cooked meal. But restaurants use butter and oils which can pack on the pounds. Plus fast food equals high fat, highly processed foods which are high in calories. When you prepare a meal at home you know the ingredients and you can control what goes into your food. Plus you are able to control your portions. If you don't think you have enough time to cook, prep your food ahead of time. Cut all your vegetables ahead of time, so it's easy to just put your ingredients together. You can also premake meals and freeze them. Then defrost and reheat.
Portion Control
Portion size is important when trying to lose weight. Just because a food is healthy or has healthy ingredients doesn't mean you need to eat it in mass quantities. For example nuts are a great source of healthy fats but you should only have a handful in one sitting not the entire container. Remember your portion control for each food group.

Track Your Food
People who keep a food journal of everything they eat and their calorie intake are more likely to lose weight and keep it off. This is because food tracking keeps you accountable for everything you put in your mouth. The helps you stay on track and on target. Plus if you are gadgetier there are plenty of downloadable applications for your phone or iPad instead of pen and paper.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me.

food 6x, foodrink

Proper Diets for Controlling or Lowering Cholesterol

Cholesterol is produced naturally in the body. Basically there are two types of cholesterol available: HDL commonly known as the good cholesterol and LDL mostly referred as the bad cholesterol. High level of cholesterol can cause serious health problems. One way to lower the cholesterol level is through proper diet.

A good cholesterol controlling diet avoids certain foods and encourage vice versa. Below are some dietary suggestions which will help you out in lowering the cholesterol levels.

Avoid Foods that Contain Saturated Fat

Saturated fats produce Cholesterol. Therefore a good cholesterol controlled diet avoids foods which are rich in saturated fat and if at all possible completely eliminate them. If in some cases certain foods cannot be avoided totally, they should be taken in less quantity. Some of them are processed foods and high in fat animal products such as chicken skin or beef. Along with this saturated vegetable fats should be avoided. These things also elevate the level of bad cholesterol in the body.

Eat Foods Rich in Fiber

High fiber foods like bread especially those made from less refined flour are good for controlling and lowering the cholesterol levels. In addition to this you should eat more amounts of grains and cereals. These foods help in lowering the cholesterol level along with the calorie intake. Excess calories are naturally converted into fat by the body. And excess fat increases the risk of high cholesterol levels.

Eat More Vegetables and Fruits

Leafy vegetables such as cabbages, carrots, cucumbers and lettuce etc. should be included in the diet to reduce or control the cholesterol level. Along with these leafy vegetables fruits should also be consumed. Fat levels in these foods are negligible. These foods provide naturally occurring minerals and vitamins.

Eat Fish and Lean Meat

A cholesterol-controlling diet also features portions of fish. Fatty fish, like cod, salmon and tuna that are rich in omega-3 fatty acids a prominent nutrient necessary for the body to confiscate excess cholesterol. People who cannot avoid eating meat should go for lean meat such as poultry without the skin.

Eat the right quantities

It is not just about changing your health habits like removing or adding food items to your diet which is required for lowering the cholesterol levels. You should also make sure to eat these foods in right quantities. It is suggested to read the labels or refer the level of various nutrients in particular food before you consume it. Mainly 6- to 7-servings of cereals, 3- to 5-servings of vegetables, and 2- to 4-servings of fruits a day is good options to keep your cholesterol levels at bay.

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Six Ways To Stay Motivated When Losing Weight

Ten Important Things to Know Before You Join a Weight Loss Program

Best Way To Burn Fat and Eat Healthy

Successful Tips To Help You Take Those The Pounds Away!

Acne - The Basics

Steps to Take Charge of Your Health

Healthy Habits to Lose Weight

Proper Diets for Controlling or Lowering Cholesterol

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