Lose 10 Pounds in 2 Weeks

Do you desperately need to lose 10 pounds in 2 weeks? Probably you have a particular reason or motivation behind your fat loss quest. It could be you are no more getting enough attention from your spouse because you have piled up a few extra pounds.

Maybe you just want to lose 10 pounds in 2 weeks because your doctor has told you that you are 10 pounds above your ideal weight and you are concerned about the consequences this may have on your health. It could but you just want to do it just for the heck of it. Your reasons to lose body fat do not really matter. If you do an internet search for the phrase "lose 10 pounds in 2 weeks", you instantly get more than a hundred thousand hits all recommending diet plans, supplements and diet pills all promising you dramatic weight loss within the shortest possible time.

What I am about to recommend may be regarded by many weight loss experts as extreme weight loss techniques. Therefore, it is vital that you do not compromise your health while trying out these techniques in an attempt to lose body fat fast. Here are your extreme weight loss techniques below;

1. You can start a Calorie Shifting weight loss plan. This method of weight loss allows you to slightly manipulate your metabolism so that fat is burn at a fast pace. This is done by regularly changing your diet so that your metabolism is not slowed down even though you are dieting.

2. Spend 2 weeks outdoors or in the gym on aerobic exercises, circuit or interval training and strength exercises. You should aim to exercise either at once or in intervals totalling up to 1 to 2 hours daily. Example of routines that you can engage in includes boat rowing, hiking or swimming. At this juncture, I must warn that if you have not been physically active in a while, you may have to take exercise gradually so as to avoid harming yourself. Essentially, you just need to follow a workout plan which will guide you such that you do not over board.

3. Use a detoxification diet which will help you cleanse your body such that you can drop much of your weight fast. But you need to be aware that mostly, what you lose will be liquid weight, so what you have lost may not be sustained over a long time.

4. Eat right and avoid foods with excessive sugar, sodas, processed foods and fries. Fruits and vegetables contain all the essential vitamins and minerals, and nutrients to help you lose body fat without the side effects which may be associated with many fast weight loss diets.

So If you desperately need to lose 10 pounds in 2 weeks, these are just a few of the many vital techniques you should follow.

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Lose Weight The Vegetarian Way in 2 Weeks

Let me show how you can lose weight the vegetarian way in 2 weeks or less. What you'll discover are practical, proven tactics that'll help you shed pounds on a natural pace healthily and safely without side effects.

1. Natural Helps Fat Loss

No doubt pre-packaged (processed) vegetarian meals make filling your stomach easy, their high-sugar, high-sodium and high-fat content can easily sabotage your fat loss plan. Cut back on those and include more raw vegetarian food in your 14-day meal plan. Not only you save time in cooking, but you'll lose weight the vegetarian way more easily.

2. More Meals Burn More Fat

You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, consume more meals to burn more fat.

3. Prepare Your Own Diet

Where possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes per meal (on average) so you won't feel daunted at the thought of creating your own fat loss vegetarian diet.

4. Change Your Recipes

Keep changing your recipes every 2 - 3 days. Sticking to the same old meals for 2 weeks will deprive your body of certain vitamins, minerals and various other nutrients it needs for optimal metabolism. When you rotate your meals with a broader spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some vegetarians face.

5. Drink Water to Stimulate Metabolism

Soup, fruit juice or green tea already contribute some amount of water in your body, so you may not need to drink too much water. When weather turns cool, you may need only 5 glasses of water per day.

Observe your urine color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption and boosting metabolism.

I've just shared with you on how to lose weight the vegetarian style by changing the way you eat. However, you should not ignore the facts that getting enough quality sleep, doing regular exercises and keeping yourself stress-free will make fat loss more effective. You should see apparent results in 14 days.

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Weight Loss Questions About Belly Fat and Dieting

Here are 2 weight loss questions that deal with belly fat and dieting. I'll share with you the answers to these questions in this short article. So if you have 2 minutes to spare right now, read this now so you can learn how to get a FLATTER STOMACH and improve your diet without making radical changes.

Weight Loss Questions Answered

Q: How do I get a flatter belly and lose the fat?

A: The single best way to lose belly fat is HIIT... better known as high intensity interval training. This is an intense type of training that is brief. Having worked with thousands of people, I can tell you that most would like to avoid this type of training. So besides that, the best way to drop inches from your stomach is doing the vacuum pose. This is nothing more than sucking in your belly and holding it for 3-10 seconds. You do this for a total of no less than 5 minutes everyday. A great way to do these is during tv commercials. Expect about a 2 inch loss from your belly in 3-4 weeks.

Q: What is the best weight loss food to use when dieting?

A: For most people, I'd have to say black beans. Simply eating 1 can of this stuff everyday. I say this because it still allows people to eat their favorite foods. People are very resistant to giving up foods. I find it's much easier to have them add in foods. By doing this, they have to squeeze out some of the foods they're already eating. Sure, they can still eat them, but they'll be eating less of them. Black beans are high in protein and fiber, so they fill you up. You will have to eat less of other foods when eating them. Eat 1 can a day.


Those are 2 important weight loss questions answered that can help to transform your body quickly.

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Weight Loss Tips and Advice - How to Accelerate Fat Loss

Here are some good weight loss tips and advice that will allow you to speed up your fat loss. You're probably tired of hearing how you have to eat fruits and vegetables and drink 8 glasses of water each day. Although good advice, COME ON, everyone knows that by now. Yawn! Here are some things that you probably didn't know that'll help you drop pounds quickly.

Weight Loss Tips and Advice

1. Use organic apple cider vinegar before each meal

This vinegar (it has to be ORGANIC) helps to break apart and breakdown fats and carbs before they get to your stomach. So what you should do is take a sip of it out of the bottle. Or you can measure out a tablespoon and swallow that. Do this about 2-3 minutes BEFORE you begin eating.

By doing this, you pre-digest foods before they hit the stomach and you more efficiently break them down to the point that your body can more effectively use them as energy. Use it with at least 2 meals a day.

2. Stop your soda addiction with Stevia

If you're anything like me, you like sugary drinks. I was big on lemonade and Mountain Dew. But NOT ANYMORE. I used Stevia packets and within 3 days, I completely stopped drinking that stuff.

Stevia, if you didn't know, is a natural sugar substitute. There are other sugar substitutes, but they're UNNATURAL and pretty much just as bad as sugar itself. Stevia is perfectly healthy and it gives your drinks a natural sweetness to them. So put 2 packets in water and stir in... or shake it up if you have it in a water bottle.

The sweetness in these waters will more than make up for the sweetness in sodas. Just give it a try. What do you have to lose, except hundreds of USELESS CALORIES each and every day.

Use these 2 weight loss tips and advice to help accelerate fat loss.

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Cheia Vida Slim - New Weight Loss Program

Cheia Vida Slim is a new weight loss program, made up of three fat binders with sea minerals from distinctive brown seaweed. NeOpuntia and ID - alg are two vital ingredients of Cheia Vida Slim.

NeOpuntia is a cactus fiber, whereas ID - alg is an extract of brown seaweed. These two key ingredients of Cheia Vida Slim have the ability to help burn the body fat all through the day.

Actually, NeOpuntia is a vegetable fat binder obtained from cactus and it is 100% natural and has enough scientific evidence. Indeed, around 170 weight loss products across the globe make use of NeOpuntia.

ID - alg helps to energize the thyroid hormones and metabolism, and simultaneously due to its brown seaweed content filled with antioxidants, it helps your body to get rid of free radicals and it perks your immune system too.

The proprietors Dr. Charlie Rouse and Scotty Paulson of Alive Worldwide have devised Cheia Vida Slim. Cheia Vida Slim comes with a user manual and a CD to help you to devise your meals and teaches you the appropriate way to loose weight fast.

It brings in a simple instructional book, which tells you about low fat or low calorie diet that you need to consider and certain high calorie or high fat foods that you need to avoid, if you wish for fast weight loss.

Other Cheia Vida Slim Products:
Cheia Vida Slim also comes with its sister weight loss product Cheia Vida, which is a health drink created from exotic fruits obtained from the Brazilian Rain Forest. Green tea, Cha De Bugre, Yerba Mate, and Acai are collectively devised to produce Cheia Vida health drink.

Green tea is very useful to cleanse the body and transform fat energy by invigorating the metabolism. Cha De Burge is a small berry, which helps to control body weight. Yerba Mate provides energy, represses your appetite and strengthens your immune system. Acai is a kind of superfood.

Cheia Vida Slim not only helps you to lose weight fast, but it also helps to stay fit permanently. If you take Cheia Vida Slim in combination with Cheia Vida, then your overall health will also develop.

Several obese people experiencing the effects of Cheia Vida Slim state that, it greatly helps them to minimize the amount of food they consume. Cheia Vida Slim works by making it difficult for fat cells to expand. And, in the process stimulating their contraction, your body burns calories at a faster pace for longer duration all through the day.

Low Calorie Diets:
Low calorie diets are certainly the most elementary of all diet programs. Normally, low calorie diets are simple and succinct. The basis of such diets is, if you minimize the amount of calories you intake everyday and maintain the similar level of activity constantly, you will certainly lose weight fast.

An ideal low-calorie diet contains 1,000 to 1, 8000 calories, intake it on a daily basis. Yellow pepper soup, mixed greens with tomato-ginger dressing, and curb cakes are certain low calorie diet recipes.
Cheia Vida Slim works more efficiently with good low calorie diets.

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