Weight Loss Benefit Of ;: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Free weight loss report and email course: http://bestofadvice505.blogspot.com/
Steve Gee

Article Source: http://EzineArticles.com/?expert=Steve_Gee

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Weight Loss - It's in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you're using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.

In the corn muffin example, instead of listening to "I'm such a pig" which clearly mislabels who you are, respond with "Pigs are animals and I am human. I don't have to be perfect."

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding "distorted" thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people's values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. "I will eat up to two Hershey kisses daily and thoroughly enjoy them."

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. "I've ruined my diet by eating all that pizza. I can't stay on a diet and I'll just always be fat." Maybe the problem does not arise from the behavior... maybe the problem is with the diet that does not allow for pizza. "I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger."

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of "I ate those fries which are so bad for me" to "I really enjoyed that small portion of fries. They really satisfied me."

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which "looks five months pregnant, although your last baby was nine years ago" tell yourself "my body has given life" or "my body enables me to go where I want to and allows me to have fun."

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you'll have greater weight loss success.

Article Source: http://EzineArticles.com/?expert=Helene_Haber

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Losing Weight Can Change Your Life

osing weight has many benefits other than just those that catch ones eyes. Losing weight can increase a persons energy levels in your every day doings. Losing weight can also reduce your blood pressure which is crucial for a healthy heart. Improving your breathing is also very important because if you can breath better your brain can think better and more clearly. Losing weight can help a person sleep better awake more rested in the morning. Being overweight can ruin your good nights sleep.

When someone loses weight it is life changing. Have you ever known someone who has lost weight? Hey did you lose some weight? You look good. When someone loses weight people notice and right away begin to compliment that person. When someone receives a compliment it automatically brightens their day and raises their self-esteem. A person with a high self-esteem will begin to feel better about themselves and begin to care more about the decisions they make through out the day. Decisions like; should I get the cheeseburger or the chicken sandwich? Making healthier choices when it comes to eating is your choice. When you eat healthier you feel healthier.

Lets face it, losing weight is hard and keeping it off in most cases is even harder. To keep off those pounds you worked so hard to shed takes determination. You must make some real changes to your life and eating habits to make this happen. Bad habits are usually what makes a person overweight so kicking those habits to the curb is a must. Finding good habits to live with is going to be crucial to keeping those pounds off long term. To do this you need to prepare your self mentally and physically. Make changes that you are comfortable with but that are also effective. Having a good diet that is not too drastic is something that you are going to need to work with. Along with a comfortable and effective diet you will need to incorporate a flexible training routine that your body and mind can follow. Pushing your limits on dieting and exercise usually lead to failure in the long run. But being smart and tactical can really pay off in the long run.

There is more to losing weight and being fit than just diet and exercise. In order to be able to sustain a not so favorable diet and exercise routine, one needs motivation. Lack of motivation is one of the biggest reasons why people completely give up on their goals to lose weight. If you cannot mentally carry out your goals it will be practically impossible to do it physically. Being slim and fit may sound nice but lets face it, if you are not slim its hard to think that you will even be as slim as the celebrity on this months issue of so and so magazine. Those magazines can actually bring a persons spirit down. When you don't have someone by your side constantly encouraging you without bringing you down its hard to stay motivated. The mind has so much power and plays such a big roll when it comes to your body.

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How To Drop Weight And Become Healthier Using These 7 Simple Everyday Life Tips

hese days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.
1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of water wherever and whenever you can.

2. Eat Fruits and Drink Fruit Juices
Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say “100% fruit juice”. These are much healthier for your body as long as they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isn’t great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you’ve been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

Don’t eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you’ll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don’t have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times when eating food.

It’s also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

7. Don’t Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you’re tired, and all you can think of, is a couch and a remote in your hand. But such laziness won’t help you lose weight. Contrarily, it will make you grow some more pounds.

So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don’t expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

Copied with permission from: http://plrplr.com/93468/how-to-drop-weight-and-become-healthier-using-these-7-simple-everyday-life-tips/

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Some Small Foods Could Help You Lose Weight Fast

Are you craving to lose some weight off your body? A number of people are trying to lose some of their excess weight, even though they find it a challenge, given that they do not know what to do in order to help them drop off or shed some pounds. For this reason you will find yourself using some products that are not even useful, but are also harmful to your health. A number of sliming products are now in the market and those that target unsuspecting customers, thus in the process damaging either their health or turning not to be of little or of no help. Plus it is important to note that losing weight too quickly is not very recommended, and can be dangerous. That is why before you employ the use of fad diet or diet pills you need to have reconsidered the better options such as foods that help you lose weight fast. There exists a number of foods are not just helpful to your general health, but will also prove very essential in aiding you to shed of some weight off your body.

Well, not all foods are as significant in aiding a fast weight loss process, but there exist a number of incredible diets or foods that would best help to cut off your weight within a very short time period. Moreover, these foods will safeguard your health by maximizing the amount of nutrients into your body while at the same time propelling the process of losing some weight. Actually, a number of fruits, dairy products, vegetables and grains do stand out not only as nutritional superstars but are also easy on calorie count to help reduce your pounds. these foods include:

1. Blue berries

Blue berries are highly antioxidant and high in fiber content while having less calories thus highly regarded as super foods for weight loss process.

2. Spinach

Spinach is a tender and flavorful leafy vegetable that is not only rich in iron, folic acid and vitamin K. It also contains some antioxidant and vitamin C as well as photochemical lutein that are of great help to the eyes. On the other hand they are high on fiber and less on calories thus aiding in the process of a fast weight loss

3. Yogurt

Yogurt is a super food for weight loss, the geek yogurt has more proteins and less fats while it is essential as it can starve off hunger by keeping your blood sugar levels in a steady position while enabling you to lose weight while feeling healthy.

4. Mushrooms

their meaty taste and texture makes them the best substitute or meat. They are therefore very useful in helping to cut off some of the meat in your diet, they contain less calories, less fats and full in a number of nutrients. This therefore helps in a significant weight loss as they nourish your health at the same time.

5. Avocado

this is extremely versatile fruit that can be used in a number of dishes such as salads, sandwiches and even guacamole. They contain mono unsaturated fats and help to lower the cholesterol levels. They are full of a number of nutrients as well.

6. Cocoa

Cocoa in the chocolate is very essential in helping to cut off some pounds off your body. They contain some phenolic and antioxidants that a number of foods do not have, plus they are having minimal calories to add to your system. Furthermore they are useful to your cognitive, moods and help to protect your nerves from inflammation.

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Six Ways To Stay Motivated When Losing Weight

It is very important to be motivated throughout your weight loss journey. It is usually not an easy ride, and it calls for a lot of inspiration and support. There are ways to ensure you stay motivated so you will eat healthy and exercise each day. The following tips will help you keep up your momentum so you can reach your goal weight.

1. Make a focus board and hang it in a prominent place. Since you want to concentrate on losing weight and make it a part of your daily routine, a visual can be a very helpful way to stay on track. Create a poster with motivating quotes and photographs. Pictures of your children, your favorite foods, or even the clothing you plan to buy once you have reached your goal weight are all motivating and helpful.

2. Have an accountability buddy. It can be easy to make excuses for eating bad or not working out, but if you have a friend that you must report to, it's not so simple. Find someone who will inspire you to keep working toward weight loss, even on your bad days. This person should be someone you can confide in, and one that will support you no matter what.

3. Try staying away from people who are negative. There will always be one or two people who would rather point out the negative of a situation rather than the good. These people usually ridicule those trying to lose weight, which can definitely break someone's motivation to be healthy. Avoid these people as much as possible so that your spirit is not dampened by their words and actions.

4. Weigh yourself and take measurements. It is not a good idea to become addicted to the numbers, but seeing them every now and then can really refuel your motivation to continue on your journey. Measurements should be taken once a month, and step on the scale no more than once a week for the results to be effective in motivating you to succeed.

5. Set many small goals, and reward yourself as you achieve them. Weight loss should not just have one long-term goal. In order to make it more obtainable, set multiple small goals that will help you reach your desired end result. Make sure they are reachable, especially if you are giving yourself a time limit in which to reach each one.

6. Limit the bad foods in your diet, rather than eliminating them altogether. It can be difficult to stop anything cold turkey, especially your favorite foods. Instead, restrict yourself to 1-2 splurge meals each week. This is much easier to handle than telling yourself you are not allowed to have certain foods ever again.

The above tips will help you keep your weight loss motivation high so that you can succeed with changing your lifestyle. It is important to stay as positive as you can during your journey, so that you will be able to maintain the healthy choices for the rest of your life.

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Best Way To Burn Fat and Eat Healthy

I want to live a healthy life.

As an entrepreneur and business professional, it's imperative that my mind and body are performing at its best.

If I have a heart problem and need constant medical attention, irritable bowl syndrome, headaches and even brain fog, I am performing at less than my greatest potential.

If I'm performing below my full potential, so is my business.

I can't lead my team as I should, my thought processes aren't as sharp as they need to be and my energy is in the dumps.

It's my goal to upgrade myself which translates to upgrading my businesses.

For that reason I have spent years trying various strategies to make it easier for me to eat healthy.

We all tend to get wrapped up in all the minute details and forget to understand the big picture.
It's not when you eat, it's how you eat.

How to eat healthy by thinking less
Eating healthy is easy. The less you think the easier it'll get.

The main idea is to eat whole foods that are unprocessed and grew or lived outdoors. The less man has messed with it, the better it will be.

Focus on this...
When you go to the grocery store focus on the perimeter of the store. This is where the meats, produce, and seafood exist. This is where 95% of your time is spent and where your eating healthy habits will be focused.
Of course you'll have to go down an occasional isle for spices but get in and get out.

You'll be less likely to fall for temptations and marketing tactics. 2 for 1 anyone? 

Focus on the perimeter of the store and you'll eat better and spend less time in the store.

Avoid mindless eating...
After a long day of work you get home and head straight to the pantry.
You grab a bag of chips and the next thing you know the bag is half gone. You eat dinner, sit in front of the T.V. and grab a pint of ice cream.

These simple daily routines are what we call mindless eating. They're habits you've created whether you know it or not. 

You'll have to break these habits to cut the calories you need to begin a healthy lifestyle.

Bags of snacks and pints of ice cream have been designed for you to consume more than a single serving.
Try these small tips to avoid mindless eating.

• Use smaller plates & bowls.
• Don't eat out of the bag. Put a serving on a plate.
• Only snack at the table or standing up.
• Break large snack bags down into single serving pouches.

A guiltless way to eat whatever you want
We are social beings and as a business professional you'll have outings with clients where you'll be tempted to eat bad.
Guess what?

That's fine! Life is about enjoying the company of others, having fun, and feeling great.
You know very well that when you eat healthy, you feel better.
I do too.

And when you feel better you perform better. But don't get caught up on stressing yourself out over what you need to eat.

If you screw up, fine. Just follow the screw up with a few days of eating healthy. Jump back on board.
Top performers get back on track. Have fun, enjoy life and if you screw up fix it.
Best way to burn fat and be healthy
I don't walk around scanning labels at the grocery store or counting calories when I'm eating out.
I take on a simple eating process. It's the best way to burn fat and feel great.

• I don't follow a diet plan. I eat unprocessed foods that have lived outdoors. If man altered it in any way I stay away.
• I never count calories. I base everything on how I feel and how I look. My body tells me when I'm full.
• I want to feel and perform better. I follow strategies to upgrade my mind, body and soul.

The best way to burn fat and feel healthy is by eating whole foods, not counting your calories and avoiding a mainstream diet.
Quite the mindless eating, don't get caught up in the minute details and focus on the bigger picture. This is where a nutrition coach can play a crucial role.
It's your health and your business. You have the option to make or break both.
Are you eating junk? How do you feel? How does it affect you both mentally and physically? 

click below. 

here

and

here 

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Healthy Habits to Lose Weight

Anyone who has tried to lose weight, knows it is not easy. It takes motivation, will power, self control, and determination. Not to mention it takes change. To successfully drop the weight you need to change your lifestyle habits. You cannot continue to eat the same way or do the same things because that won't change anything. If you really want to lose weight you need to impose healthy habits not only with eating but with exercising too.

Produce
Many diets eliminate or focus on one or two food groups, constrict calorie intake or minimize the amount of food you consume. Unfortunately even if you do lose weight with these diets most people put the weight back on once off their diet. Doctors, nutritionists and health professionals alike all tout the importance of eating your recommended daily servings of fruits and vegetables. Instead of dieting boost your intake of fruits and vegetables while cutting out highly processed foods. Replace cheap processed foods with fruits and vegetables. Fruits and vegetables are low calorie, high in fiber, and full of essential nutrients like vitamins, minerals and antioxidants. By eating 5-7 servings of fruits and vegetables a day you are more likely to lose weight and keep it off.

Get Active
Sitting on your couch isn't going to get the weight off. Physical exercise has to be part of your daily life. This doesn't only mean going to the gym or working out. Most daily activities such as cleaning, taking the stairs, gardening, walking the dog, help to burn calories. They may not be labor intensive but it all adds up to help drop the pounds.

Home Cooking
In today's fast paced world it's easy to order your meals rather than take the time to prepare a home cooked meal. But restaurants use butter and oils which can pack on the pounds. Plus fast food equals high fat, highly processed foods which are high in calories. When you prepare a meal at home you know the ingredients and you can control what goes into your food. Plus you are able to control your portions. If you don't think you have enough time to cook, prep your food ahead of time. Cut all your vegetables ahead of time, so it's easy to just put your ingredients together. You can also premake meals and freeze them. Then defrost and reheat.
Portion Control
Portion size is important when trying to lose weight. Just because a food is healthy or has healthy ingredients doesn't mean you need to eat it in mass quantities. For example nuts are a great source of healthy fats but you should only have a handful in one sitting not the entire container. Remember your portion control for each food group.

Track Your Food
People who keep a food journal of everything they eat and their calorie intake are more likely to lose weight and keep it off. This is because food tracking keeps you accountable for everything you put in your mouth. The helps you stay on track and on target. Plus if you are gadgetier there are plenty of downloadable applications for your phone or iPad instead of pen and paper.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. 

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