Weight Loss Tips and Advice - How to Accelerate Fat Loss

Here are some good weight loss tips and advice that will allow you to speed up your fat loss. You're probably tired of hearing how you have to eat fruits and vegetables and drink 8 glasses of water each day. Although good advice, COME ON, everyone knows that by now. Yawn! Here are some things that you probably didn't know that'll help you drop pounds quickly.

Weight Loss Tips and Advice

1. Use organic apple cider vinegar before each meal

This vinegar (it has to be ORGANIC) helps to break apart and breakdown fats and carbs before they get to your stomach. So what you should do is take a sip of it out of the bottle. Or you can measure out a tablespoon and swallow that. Do this about 2-3 minutes BEFORE you begin eating.

By doing this, you pre-digest foods before they hit the stomach and you more efficiently break them down to the point that your body can more effectively use them as energy. Use it with at least 2 meals a day.

2. Stop your soda addiction with Stevia

If you're anything like me, you like sugary drinks. I was big on lemonade and Mountain Dew. But NOT ANYMORE. I used Stevia packets and within 3 days, I completely stopped drinking that stuff.

Stevia, if you didn't know, is a natural sugar substitute. There are other sugar substitutes, but they're UNNATURAL and pretty much just as bad as sugar itself. Stevia is perfectly healthy and it gives your drinks a natural sweetness to them. So put 2 packets in water and stir in... or shake it up if you have it in a water bottle.

The sweetness in these waters will more than make up for the sweetness in sodas. Just give it a try. What do you have to lose, except hundreds of USELESS CALORIES each and every day.

Use these 2 weight loss tips and advice to help accelerate fat loss.

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Health and Fitness Help

Life can be very hectic and stressful at times, and most of us don't really keep in mind how important it is to take care of ourselves. Great health and fitness is very crucial. The healthier and stronger we are, both physically and mentally, the easier we'll be able to handle some of life's challenges. And let's not forget about all the benefits of living a healthy lifestyle.

First of all, start eating healthy. Eating poorly will effect the way you look, it will effect your mood, the way you physically feel, your mental health and even things like your skin and hair. All in a negative way. The best way to go, is to start to Eat Clean. This way you'll be giving your body all the nutrients it needs to function properly. And I promise, it won't take long until you start to feel so much better.

Second, get up and exercise. Our bodies are made to be in activity. If we don't exercise chances are that we will gain weight, which can lead to high blood pressure, type 2 diabetes, heart disease, and our muscles and bones will get weaker. If that wasn't enough, not exercising will lead to lack of endurance and energy, making ordinary daily chores difficult. Exercise is good for us because it strengthens our heart, lungs, muscles, bones and joints. It releases endorphins which make us feel good, and decreases our chance to get diseases. 
Without exercise our bodies will deteriorate.

Tips to help you live a healthy life:

- Cut out processed foods
- Cut out saturated fats, refined sugar and salt
- Replace simple carbs like white bread, white rice and enriched pasta, with healthy whole wheat products
- Replace white potatoes with sweet potatoes
- Increase your intake of fresh fruit and vegetables
- Eat more fish and lean meats
- Eat more unsalted nuts and seeds for the healthy fats
- Drink lots of water
- Get enough sleep every night
- Drink less alcohol
- Drink less coffee and other caffeine filled drinks
- Stop smoking
- Exercise for at least 30 minutes 3-5 times a week, some cardio and some strength training
- Try to meditate, or do yoga to relieve stress
- Be kind to others
- Avoid negative people
- Find a little time for "Me time" every single day. Do something that makes you feel good

It is never too late to start living a healthy life. Start to eat clean and get up and exercise. As I said before, your body will thank you.

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